Highland dance is a solo dance tradition most closely associated with Scotland’s Highland Games. Today it is performed in competitions across the country and internationally, combining precise technique, strength and musicality.

During the 20th century, Highland dance became regulated, with organisations established to standardise teaching, examinations and competition judging. The principal bodies are the Scottish Official Highland Dance Association and the Royal Scottish Official Board of Highland Dancing. Regulation brought consistency to teaching and assessment, but Highland dance remains part of Scotland’s wider living dance tradition.

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Scottish country dance is a social dance tradition enjoyed by thousands of people in Scotland and around the world. Danced in groups of couples arranged in sets, it combines shared movement, live music and intricate formations.

In the 20th century, Scottish country dance became regulated in order to standardise teaching and preserve a shared repertoire. The principal body overseeing this work is the Royal Scottish Country Dance Society (RSCDS), which supports classes, events and teacher training internationally.

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Percussive Stepdance is a solo dance form celebrated for its rhythmic footwork and close connection to traditional Scottish music. Unlike regulated dance styles, it is largely improvisational, with dancers responding to the music in the moment while creating intricate patterns with their feet.

Emerging in Scotland during the late 20th century, percussive Stepdance drew inspiration from the percussive dance traditions of Cape Breton, Nova Scotia, where Scottish emigrants had preserved older stepdance movements. TRACS recognises and supports the ongoing development of percussive Stepdance as a dynamic part of Scotland’s living dance heritage.

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Caller-led Cèilidh dance is a social dance style designed to be inclusive, accessible, and fun. Danced in groups, it is guided by a caller who instructs participants through the steps, making it easy for people of all ages and abilities to join in.

Emerging in Scotland during the late 20th century, Caller-led Cèilidh dance draws on the Scottish country dance tradition while encouraging spontaneity and enjoyment. TRACS supports its role as a vital, living part of Scotland’s traditional dance culture.

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We’re delighted to be supporting Deiseil Airson Dannsa as they tour their show Deiseil: Dancing in Time, to deliver a series of stepdance workshops to communities across Scotland.

Together, we’re creating more opportunities for people to experience, learn, and celebrate the rich heritage of Scottish stepdance – wherever they are in the country.

This collaboration is a wonderful chance to raise the profile of stepdance and share its heritage with a wider audience. We can’t wait to see you there!

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